Transform Your
State of Mind

Choose the experience that fits your state.

Tonight's Recommendation

Deep Calm

Your fastest path to sleep.

A warm 15-minute descent from alpha into deep delta. The fastest path to sleep for general sleeplessness — recommended on most nights.

🌙 Works with Screen Locked

Alpha → deep delta · 10→0.8 Hz

15 min

Deep Ocean

Best for: Racing thoughts and mental overstimulation

Go deeper. Let the mental noise quiet itself.

Sink beneath the surface of your thoughts. A slow, deep 15-minute descent that quiets racing minds and releases mental activity, layer by layer, until the noise dissolves.

🌙 Works with Screen Locked

Alpha → deep delta · 9→0.5 Hz

15 min